What can you eat on the HCG diet Phase 1?
Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
What do you eat on the first 2 days of the HCG diet?
PLEASE CONSUME A VARIETY OF HEALTHY, HIGH FAT FOODS We find that patients who “skimp” on loading may experience more hunger during the first few days of phase II. We recommend choosing clean, healthy, organic fats: Higher fat proteins such as bacon, salmon, grass-fed beef, sausage, etc.
How do I start the HCG diet program?
The rules of the hCG diet
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
What happens if you eat over 500 calories on the HCG diet?
The HCG causes your hypothalamus to mobilize the fat out of the fat storage locations so that it’s available for use. While you are only consuming 500 calories, your hypothalamus is continually releasing the fat stored in your body. This is the reason HCG dieters can lose weight daily.
How many days do you gorge on HCG?
The first day that you inject your hCG will also be your first of two load (or “gorge” days). If you do not spend the next two days filling up your fat stores with high fat food, you will find the first 5-7 days of the 500-calorie/day diet to be very uncomfortable.
Can I eat ground turkey on HCG?
Try this yummy – HCG diet dinner in under 15 minutes In this recipe, we use ground turkey. However, you could also use a lean, grass-fed ground beef or a lean, organic ground chicken as well. In this recipe, I use a little bit of MCT oil.
Pizza with extra cheese would make an excellent meal choice on phase 1 of the HCG diet. In order to avoid any potential digestive problems during phase 1, some fiber should also be eaten.
What are the different phases of HCG diet?
The Hcg Diet consists of 4 Phases. Each phase is carefully planned, and consists of its own individual guidelines and requirements. Phase 1 (P1) is known as the “loading phase.” Phase 2 (P2) is the “weight loss phase.” Phase 3, is the “transition” phase. Phase 4 is the “maintenance phase.”
What foods are allowed on hCG?
Chicken breast
What can I drink on the HCG diet plan?
List of Beverages in the HCG Diet Phase One. During phase one of the HCG diet, you are encouraged to eat and drink as much as you possibly can, including any beverage of your choice. Phase Two. During phase two of the HCG diet, which begins on day three, you are permitted to have lemon juice, tea, coffee and at least one gallon of water Lemon Juice. Tea. Coffee. Water.