Why is chocolate good for you facts?
Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.
What are 3 facts about chocolate and our health?
7 Proven Health Benefits of Dark Chocolate
- Very nutritious.
- Powerful source of antioxidants.
- May improve blood flow and lower blood pressure.
- Raises HDL and protects LDL from oxidation.
- May reduce heart disease risk.
- May protect your skin from the sun.
- Could improve brain function.
Why is chocolate Important?
Chocolate is believed to contain high levels of antioxidants. Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline. Chocolate contains a large number of calories. People who are seeking to lose or maintain weight should eat chocolate only in moderation.
Why does chocolate make you happy?
The body uses it to produce the mood-elevating substance of serotonin – also known as the happiness hormone. The sugar in the chocolate also plays a role in this. Because the insulin released in response to the sugar facilitates the journey of the tryptophan to the brain where it engenders happiness.
What is unique about chocolate?
CHOCOLATE HAS A SPECIAL MELTING POINT. Chocolate is the only edible substance to melt around 93° F, just below the human body temperature. That’s why chocolate melts so easily on your tongue.
How is chocolate good for your heart?
Krittanawong said: “Chocolate contains heart healthy nutrients such as flavonoids, methylxanthines, polyphenols and stearic acid which may reduce inflammation and increase good cholesterol (high-density lipoprotein or HDL cholesterol).”
What is a fact about chocolate?
It takes 400 cocoa beans to make one pound of chocolate. Each cacao tree produces approximately 2,500 beans. Chocolate comes from a fruit tree; it’s made from a seed. Theobroma Cacao is the tree that produces cocoa beans, and it means “food of the gods.” Carolus Linnaeus, the father of plant taxonomy, named it.
How did chocolate change the world?
Chocolate was a fashionable drink for rich Europeans throughout the 18th century. The Industrial Revolution allowed chocolate to be mass-produced and brought the treat to the masses. The popularity led to the development of cacao tree plantations. Enslaved people farmed most of the plantations.
What are the health benefits of chocolate?
It’s high in plant compounds called cocoa flavonoids, which have been shown in studies to have beneficial effects on heart disease risks, as well as on blood flow to the brain. Chocolate is the candy that’s made by adding sugar, milk, and other ingredients to cocoa powder.
How did chocolate become so popular?
After the European discovery of the Americas, chocolate became very popular in the wider world, and its demand exploded. Chocolate has since become a popular food product that millions enjoy every day, thanks to its unique, rich, and sweet taste.
What are the 3030 facts about chocolate?
30 Tasty Facts about Chocolate 1 The history of chocolate. It’s believed that chocolate has been part of our lifestyle for at least two millennia. 2 Chocolate, cacao & cocoa. 3 Sweetly scented treat. 4 Types of Chocolate. 5 Chocolate alert. 6 Chocolate features. 7 Chocolate fun.
Why is the amount of cocoa solids in chocolate important?
The amount of cocoa solids in dark chocolate is important because it can be an indicator of the amount of dietary flavonoids, which are antioxidants found in fruits, vegetables and certain drinks. Research suggests consuming more dietary flavonoids is linked to a lower risk of coronary heart disease.