How do you prevent a bulging disc from getting worse?
How can I avoid getting a herniated disk?
- Using proper lifting techniques. Don’t bend at the waist.
- Maintaining a healthy weight. Excess weight puts pressure on the lower back.
- Practicing good posture.
- Stretching.
- Avoiding wearing high-heeled shoes.
- Exercising regularly.
- Stopping smoking.
What is the fastest way to heal a bulging disc?
Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.
How do you sleep with a bulging disc in your neck?
The optimal sleeping position for a herniated disc is on your back. Lying on your back keeps your spine in a neutral position so you have less chance of pinching the nerve. For added comfort, nestle a small pillow or rolled-up towel under your knees and lower back.
Is heat good for bulging disc in neck?
For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area may be a good way to temporarily relieve your pain and reduce inflammation.
How to fix a bulging disc in the neck?
Manual therapy. Manual therapy is a broad category,and the techniques in this category all involve the therapist using their hands to increase your ability to move your neck.
How to treat bulging disc in neck?
Physical therapy and exercises can help treat a bulging disc in the neck. This will include a mixture of gentle neck stretches and exercises to strengthen the neck and surrounding muscles. A range of other treatments, such as pain medication and surgery, are also available.
How to heal a cervical bulging disc?
No treatment. For some people,the pain is minimal.
What to do if you have a bulging disc in your lower back?
Rest. As long as you can tolerate this,try it.