What are the top 7 Superfoods?
7 Superfoods to Eat After 50
- Berries. Berries provide “one-stop nutrition” for the over-50 crowd because they’re high in fiber, vitamin C and anti-inflammatory, antioxidant flavonoids.
- Dark-green leafy vegetables.
- Seafood.
- Nuts and seeds.
- Cottage cheese.
- Beans and legumes.
- Water.
What are the top 10 super foods?
The 10 Best Superfoods
- Garlic. It may not be the best compliment to a conversation but it’s certainly the perfect compliment to many recipes, like this garlic risotto.
- Blueberries.
- Broccoli.
- Oats.
- Eggs.
- Spinach.
- Cocoa nibs.
- Salmon.
What are the 14 super foods?
14 Superfoods That Keep Your Body and Mind Strong
- Avocados. This monounsaturated fat fruit contributes to an increased healthy blood flow and brain health.
- Beans.
- Berries.
- Broccoli.
- Dark chocolate.
- Eggs.
- Fish (the oily variety)
- Nuts and seeds.
What are 25 superfoods?
Research Reveals the Top 25 Superfoods
- WATERCRESS. The highest scoring food in the study, watercress has 312% of the daily recommended value of vitamin K, which is critical to bone strength and healthy brain functioning.
- CHINESE CABBAGE.
- CHARD.
- BEET GREENS.
- SPINACH.
- CHICORY.
- LEAF LETTUCE.
- PARSLEY.
What are the best of the best superfoods?
Wheatgrass. Whether you’re looking to fight free radicals or maximize the nutrients in your diet,wheatgrass should definitely be at the top of your list.
What is the best superfood?
Kale is one of the best superfoods for weight loss and can supplement your diet with lots of vitamin A, vitamin C, vitamin K, calcium and manganese for very few calories. Whip up a batch of kale chips for a savory snack, or use raw kale to take your shakes or salads to the next level.
What are superfoods and why they are good for You?
Superfoods are foods that have a very high nutritional density . This means that they provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins, and antioxidants . Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies.
What are the top 5 superfoods?
Indian gooseberries (amla)