Is the Body by Blogilates app free?

The Body by Blogilates app is 100% free to download! You will have immediate access to the entire workout video library and will be able to do any workout you wish! Plus you’ll be able to do the featured challenge of the month for free!

What is the 90-day challenge?

The 90-day challenge is centred around building your muscles and losing fat through lifting weights and also nutrition. So, this challenge involves the gym; it is a lifestyle that considers the time you spend outside the fitness centre.

What equipment do I need for Blogilates?

Blogilates Ultimate Fit Kit It includes a neoprene mat, massage ball, stretch strap, and 3 rubber booty bands. If you are just starting out on your fitness journey, this kit was made for you! You can even follow my videos on how to use the massage ball and stretch strap in my BODY by Blogilates app for free!

Is Blogilates good for toning?

This is a good workout for toning your body, but some of these workouts target your quads (muscles at the front of your thighs) heavily and make those muscles grow. If you’re looking to slim down your legs but tend to build muscle easily, this might not be the best workout for you.

What are the 75 hard rules?

What is the 75 Hard Challenge?

• Follow a diet.
• Work out twice a day for at least 45 minutes.
• Drink 4 liters of water per day.
• Read 10 pages of nonfiction a day.
• Take a five-minute cold shower.
• Take progress photos every day.
• Perform other unrelated tasks like a random act of kindness or talk to someone in person daily.

Is Blogilates good for Endomorphs?

This workout will tone your thighs but it could also potentially make your muscles bigger, especially if you are an endomorph or a mesomorph body type. But if you are an ectomorph who has trouble toning up and prefers a bit more muscle, then this is the exercise for you.