What are 3 things to remember when performing a lay up?
How to Do a Layup (6-Steps)
- Eyes Up. The very first thing a player must do when they decide to attack the defense and finish with a layup is get their eyes up.
- Outside Foot Step (Long)
- Inside Foot Step (High)
- Protect the Ball.
- Follow Through.
- Practice!
Which leg do you jump off for a layup?
When you’re just a few feet from the basket, start your layup footwork by taking a step toward the basket with your left foot. Give the ball one last hard dribble just to the outside of your left foot. Jump off of your right foot. As soon as your right foot lands, use it to jump in the direction of the basket.
Which foot do we jump off of to execute a lay up inside or outside?
Jump off of your left foot. As soon as your left foot lands, use it to jump in the direction of the basket. Your body should be moving toward the basket, but don’t lean forward. Ideally, you’ll be positioned close enough to the basket that you can jump straight up to take your shot.
How to teach layups to kids?
Teaching Layups to Kids – The Process. 1 1. One-Step Layup. The first step is to start players on the low block. Since most players are right-handed, I recommend starting on the right block 2 2. Two-Step Layup. 3 3. One-Dribble Layup. 4 4. Multiple Dribble Layup. 5 5. Catch and Layup.
What is the best way to teach a left-handed layup?
For left-handed layups, this is the left foot. There are two important coaching points you should emphasize to players when you’re teaching them this step: We want players to gain distance with the first step, and a long step also helps with the second point… Players MUST be in control of their body as they perform their layup.
How to play layup in basketball?
Take a step with your left foot, jump and shoot the lay up. These lay ups should be practiced from both sides of the basket. On the left side, they need to keep the ball in their left hip pocket. The next progression is to add the dribble to the lay up. Young kids should start near the free throw line.
What are some tips for doing layups?
Before you start doing layups, make sure your aim is good, because if you’re in a game and you try to layup but it airballs and doesn’t even touch the rim, you’ll be embarrassed afterwards. Thanks! Do not lay it up too hard or else it will rocket off the backboard or not make it far enough. Thanks!