What happens when you start taking probiotics?
Digestive symptoms When first using probiotics, some people experience gas, bloating, or diarrhea. Changes in the gut microbiota can result in bacteria producing more gas than usual, which can lead to bloating. However, these side effects usually clear up within a few days or weeks of taking the probiotics.
What are the dangers of probiotics?
Possible harmful effects of probiotics include infections, production of harmful substances by the probiotic microorganisms, and transfer of antibiotic resistance genes from probiotic microorganisms to other microorganisms in the digestive tract.
Can I take my multivitamin and probiotic at the same time?
You might be concerned that taking a probiotic supplement at the same time as your morning vitamins or supplements might make one of the two less effective. Fear not, in most cases, taking probiotics should not affect the effectiveness of other supplements, such as your daily multivitamin or vice versa.
Does probiotics clean your colon?
Probiotics lower the pH level in the colon, which might help stool move faster through it. They may relieve antibiotic-related diarrhea. Probiotics may be especially helpful in relieving diarrhea associated with antibiotics and Clostridium difficile.
What are the benefits of probiotics?
Probiotics can aid digestion and help maintain gut health. Since the mid-1990s, clinical studies suggest that probiotic therapy can help treat several gastrointestinal ills, delay the development of allergies in children, and treat and prevent vaginal and urinary infections in women.
How effective is multi-strain probiotics?
A number of rigorous meta-analyses and systematic reviews of placebo-controlled studies seem to show both types of results: Multi-strain seems more effective at addressing conditions like gut imbalance, immune health, depression, high cholesterol, etc.
Do probiotics help with constipation?
Probiotics and gut health. More common than diarrhea is the opposite problem — constipation. In a search for studies on the benefits of probiotics in treating constipation, researchers found that probiotics slowed “gut transit time” by 12.4 hours, increases the number of weekly bowel movements by 1.3, and helped to soften stools,…
Can probiotics improve your mental health?
Both animal and human studies find that probiotic supplements can improve some mental health disorders ( 15 ). A review of 15 human studies found supplementing with Bifidobacterium and Lactobacillus strains for 1–2 months can improve anxiety, depression, autism, obsessive-compulsive disorder (OCD) and memory ( 15 ).