What is diet diversity?

Dietary diversity is a qualitative measure of food consumption that reflects household access to a variety of foods, and is also a proxy for nutrient adequacy of the diet of individuals. The dietary diversity questionnaire represents a rapid, user-friendly and easily administered low-cost assessment tool.

Why is dietary diversity important?

A healthy person is more productive, makes fewer visits to the doctor, and relies less on supplements in their diet. Proper nutrition and dietary diversity produce cascading effects—a woman with a nutritious diet is more likely to give birth to a healthy baby, which paves the way to a healthy childhood.

Why is it important to have a balanced lifestyle?

Maintaining a balanced life is becoming increasingly more important for your personal health and well-being in a fast-paced, modern world. Sustaining a balanced diet, alongside personal fitness, can help improve and stabilise overall health and wellbeing.

What are the ways to have a healthy lifestyle?

Here are 20 practical health tips to help you start off towards healthy living in 2020.

1. Eat a healthy diet.
2. Consume less salt and sugar.
3. Reduce intake of harmful fats.
4. Avoid harmful use of alcohol.
5. Don’t smoke.
6. Be active.
7. Check your blood pressure regularly.
8. Get tested.

What are the functions of vitamin in our body?

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Why is diet important for health?

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

What are the risk factors of lifestyle?

These diseases are often associated with genetic factors and other common, modifiable lifestyle risks, including obesity, physical inactivity, unhealthy diet, tobacco smoking, risky alcohol consumption, high blood pressure and high cholesterol.

What are the 4 components of a balanced diet?

Components of a balanced diet

• Carbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual’s diet.
• Protein. Protein is needed to assist your body to repair cells and make new ones.
• Fats.
• Vitamins and Minerals.
• Water.

What is a balanced diet for Class 9?

A diet that contains all the vital nutrients required by a human body is called a balanced diet. Balanced diet comprises of vital nutrients like carbohydrates, fats, vitamins, minerals, proteins, and fiber. Sufficient and nutritious food that ensuresgood health is included in a balanced diet.